Weigh In record (no journal entry) for 21 November 2023
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1827 kcal
|
Fat: 80.10g | Prot: 77.61g | Carbs: 196.32g.
Breakfast: Cacau Show Gelato Mezzo, Café com Leite Integral, Sadia Presunto de Parma, Walmart Queijo Mussarela, Requeijão, Pão Francês. Lunch: Risoto de Frango, Mexerica. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shapevem's Weight History
|