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View Diet Calendar, 21 November 2023:
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1076 kcal
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Fat: 36.79g | Prot: 64.46g | Carbs: 121.14g.
Breakfast: Margarine (Vegetable Oil, 20% Fat) , Apples , Low Fat Milk, Sasko Low GI Dumpy Seeded Brown Bread, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Lowfat Plain Yoghurt, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Chicken Breast, Brown Bread. Dinner: Excella Sunflower Oil, SPAR Baby Marrow, Green Peppers , Onions , White Rice, Mediterranean Delicacies Smoked Salmon Offcuts. Snacks/Other: Blueberries . more...
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 Comments
hi,is it normal bread buns or did you make a keto bun?
21 Nov 23 by member: Landibee
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Lizelle art's Weight History
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