Weigh In record (no journal entry) for 21 November 2023
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1287 kcal
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Fat: 54.23g | Prot: 47.97g | Carbs: 170.82g.
Breakfast: President Manteiga com Sal, Panco Pão de Forma, Café (Infusão), Piracanjuba Leite Semidesnatado . Lunch: Coca-Cola Coca-Cola, Barilla Macarrão, Aurora Linguiça Calabresa. Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Kerus Pipoca Doce , Philadelphia Cream Cheese Original, Piraquê Biscoito de Maizena. more...
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Gaining 2.1 kg a Week
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sandyprincis's Weight History
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