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pmsubbotin
Journal
21 Nov 23
pmsubbotin's Journal, 21 Nov 23
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Weigh In record (no journal entry) for 21 November 2023
69.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2023:
1916 kcal
Fat: 76.79g | Prot: 216.51g | Carbs: 47.29g.
Breakfast:
Кухня на Районе Щи с Говядиной, Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Вино Красное Сухое, Фруктово-Ореховая Смесь, Foodland Сыр Король Севера, Станция Молочная Творог Обезжиренный 0,5%.
more...
1061 kcal
Exercise:
Sauna - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes.
more...
Losing 5.6 kg a Week
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pmsubbotin's Weight History
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