Weigh In record (no journal entry) for 18 November 2023
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99.5 kg
Lost so far: 25.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1447 kcal
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Fat: 60.00g | Prot: 33.12g | Carbs: 210.74g.
Breakfast: Kemal Kükrer Elma Sirkesi, Susamlı Simit. Dinner: Muz, Fındık, Biber Dolması, Balparmak Süzme Çiçek Balı, Karışık Yeşil Salata, Badem. more...
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Losing 8.8 kg a Week
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__ASLAN__'s Weight History
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