Weigh In record (no journal entry) for 21 November 2023
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75 kg
Lost so far: 15.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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572 kcal
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Fat: 24.68g | Prot: 31.00g | Carbs: 107.71g.
Breakfast: Café com Açúcar, Queijo Creme Light, Bauducco Torrada Multigrãos, Canela, Maçã. Lunch: Almôndegas com Molho (Mistura), Carioca Feijão Cozido, Couve Manteiga Refogada, Batata Doce Cozida. Snacks/Other: Natural Life Semente de Chia (25 g), Iogurte Natural de Leite Integral, Mangas. more...
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Losing 0.4 kg a Week
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Marluce Peres's Weight History
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