Weigh In record (no journal entry) for 26 September 2015
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2015:
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1782 kcal
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Fat: 112.25g | Prot: 160.67g | Carbs: 26.22g.
Breakfast: Eroski Café Soluble. Lunch: Gallina Blanca Caldo Casero de Cocido, Caladero Merluza en Salsa Verde, Boletus Edulis Hongo Crudo, Carretilla Guisantes con Jamón. Dinner: DIA Cortezas de Cerdo, Eroski Basic Aceitunas Rellenas de Anchoa, Eroski Basic Aceitunas sin Hueso, Atún Fresco, Gallina Blanca Caldo Casero de Cocido. more...
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3091 kcal
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Exercise:
Working - 8 hours, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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