Weigh In record (no journal entry) for 21 November 2023
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125 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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617 kcal
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Fat: 37.04g | Prot: 40.23g | Carbs: 35.70g.
Lunch: ABC Kecap Asin, Tahu Goreng, Telur Dadar. Dinner: Kebab. more...
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Losing 2.9 kg a Week
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