Weigh In record (no journal entry) for 26 September 2015
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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650 kcal
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Fat: 50.25g | Prot: 38.07g | Carbs: 15.68g.
Breakfast: K&Ns Chicken Chapli Kebab, Egg, Dawn Chicken Shami Kebab. Snacks/Other: Extra Virgin Olive Oil, Spices, Extra Virgin Olive Oil. more...
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Losing 0.2 kg a Week
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Lindsaydonner's Weight History
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