Weigh In record (no journal entry) for 21 November 2023
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95.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1732 kcal
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Fat: 153.10g | Prot: 77.50g | Carbs: 11.00g.
Breakfast: Сладко Полезно Кето-Хлеб. Dinner: ВкусВилл Фарш Домашний, Окей Сало Соленое . Snacks/Other: ВкусВилл Холодец Говядина Свинина. more...
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Losing 0.2 kg a Week
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m4popova's Weight History
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