Weigh In record (no journal entry) for 21 November 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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624 kcal
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Fat: 22.64g | Prot: 27.78g | Carbs: 82.38g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Dinner: Bio Баланс Кефирный 1%, Гречка Отварная. more...
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Losing 11.9 kg a Week
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kate-suzuki's Weight History
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