Weigh In record (no journal entry) for 21 November 2023
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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973 kcal
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Fat: 31.70g | Prot: 39.83g | Carbs: 123.04g.
Breakfast: Kaffee, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Kaffee, Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Wasa Knäckebrot Rustikal, K-Classic Zarte Haferflocken, Milbona Haltbare Vollmilch, Bio King Granola-Nuss. Snacks/Other: Apfel, Ikea Kalles Original, Wasa Knäckebrot Rustikal, Wasa Knäckebrot Rustikal, Ikea Kalles Original, Kaffee. more...
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2331 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Hobelhund's Weight History
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