Weigh In record (no journal entry) for 21 November 2023
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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247 kcal
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Fat: 9.52g | Prot: 9.76g | Carbs: 29.63g.
Breakfast: Блинный Торт. more...
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Losing 2.1 kg a Week
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kamilayusifova's Weight History
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