Weigh In record (no journal entry) for 21 November 2023
|
58.9 kg
Lost so far: 9.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1300 kcal
|
Fat: 47.47g | Prot: 119.75g | Carbs: 99.86g.
Breakfast: Cocoa Powder, Primal Diet Shake, Low Fat Milk, Brown Sugar . Lunch: Ina Paarman's Honey Mustard Creamy Salad Dressing, Cooked Broccoli (from Frozen), Sunflower Oil, Chicken Breast (Skin Not Eaten). Dinner: Woolworths Hass Avocado, Butter (Salted), Iceberg Lettuce (Includes Crisphead Types), Lemon Juice (Canned or Bottled) , Tomatoes, Steamed or Boiled Calamari. Snacks/Other: Tomatoes, Woolworths Hass Avocado, Bakali Crispy Lentil Cakes, Brown Sugar , Low Fat Milk. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaHealy's Weight History
|