Weigh In record (no journal entry) for 21 November 2023
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1182 kcal
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Fat: 28.23g | Prot: 78.64g | Carbs: 145.70g.
Breakfast: Dulano Schwarzwälder Schinken, Milbona Milch 1,5% Laktosefrei, Kaffee, Aldi Käse-Zwiebel-Brötchen, Dulano Salami Ummantelt mit Pfeffer. Lunch: Frosta Bami Goreng. Snacks/Other: Milbona Quark Traum Winter-Apfel. more...
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Losing 5.6 kg a Week
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C.Schelli's Weight History
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