Weigh In record (no journal entry) for 21 November 2023
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73.3 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1423 kcal
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Fat: 88.73g | Prot: 78.56g | Carbs: 84.38g.
Lunch: 圣女果, 豆腐, 海带, 鹌鹑蛋, 煮玉米, 白萝卜, 好侍 关东煮调味汤料. Dinner: 巧克力, 妙可蓝多 奶酪棒, 尊乐 原味香肠. more...
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Gaining 0.7 kg a Week
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