Weigh In record (no journal entry) for 21 November 2023
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51.1 kg
Lost so far: 27.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1694 kcal
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Fat: 37.34g | Prot: 110.34g | Carbs: 158.65g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Ironmaxx Protein Riegel, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Ironmaxx Protein Riegel, Apfel. Dinner: Lidl Protein Bar, Bergader Bergbauern Käse, Grappa, Grappa, Dattel, Grappa, Cucina Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Lidl Körniger Frischkäse, Thunfisch in Wasser (Konserviert), REWE Bio Reiswaffeln mit Meersalz, Flensburger Gold, Wasa Delicate Rounds French Herbs. Snacks/Other: Ironmaxx Protein Riegel, Cocktailtomaten, Dattel, Harzer Harzer Käse. more...
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1717 kcal
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Exercise:
Sitting - 2 hours, Hula Hoop - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours. more...
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Losing 4.9 kg a Week
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ChriSeBS's Weight History
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