Weigh In record (no journal entry) for 20 November 2023
|
86.2 kg
Lost so far: 10.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
423 kcal
|
Fat: 13.95g | Prot: 16.50g | Carbs: 60.15g.
Dinner: Mamão Papaia, Pullman Pão de Forma, Tirolez Creme de Ricota, Ovo Cozido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycebiersack.jb's Weight History
|