Weigh In record (no journal entry) for 19 November 2023
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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417 kcal
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Fat: 14.96g | Prot: 29.91g | Carbs: 45.39g.
Breakfast: Parmalat Безлактозное Молоко 1,8%. Lunch: Болгарский Перец, Огурец (с Кожурой), Помидоры, Глобус Говядина, Гречка Отварная. more...
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Gaining 0.7 kg a Week
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helenananana's Weight History
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