Weigh In record (no journal entry) for 25 September 2015
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111.1 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2637 kcal
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Fat: 84.36g | Prot: 108.82g | Carbs: 279.61g.
Breakfast: Langers Orange Juice, Coffee, Hash Brown (from Frozen), Scrambled Egg. Lunch: Kraft Blue Cheese Crumbles, Caesar Salad Dressing, Mixed Salad Greens, Corn On The Cob with Butter, Skinless Chicken Breast. Dinner: Lasagna with Meat. Snacks/Other: Stella Artois Lager, Coors Blue Moon Beer, Water, Lemonade, Banana. more...
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2940 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lbs r off's Weight History
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