Weigh In record (no journal entry) for 20 November 2023
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95.1 kg
Lost so far: 12.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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323 kcal
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Fat: 7.16g | Prot: 16.77g | Carbs: 51.20g.
Breakfast: Малиновое Варенье, Чай. Dinner: Карбонат, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Сыр Чечил, Чай, Малиновое Варенье, Мандарины. more...
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Losing 2.5 kg a Week
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Jinjerred's Weight History
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