Weigh In record (no journal entry) for 20 November 2023
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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626 kcal
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Fat: 18.71g | Prot: 7.82g | Carbs: 100.44g.
Breakfast: Cheese Flavor Corn Puffs or Twists , Papayas , Coffee, Coffee with Milk. Lunch: Baby Carrots , Cheese Flavor Corn Puffs or Twists . Dinner: Nigerian Yam Porridge. Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.5 kg a Week
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