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I'm 62 years old and my weight loss journey started over a month ago and my starting weight I was weighing in at 236lbs I'm now 218lbs.
5 years ago I was diagnosed with Congestive Heart Failure along with an enlarged heart as a result of being diagnosed with (CHF) I was now diagnosed with Chronic Kidney Disease and all this was due to lack of oxygenated blood flow running throughout my body I've now been living with (CKD) for the 3 1/2 years.
way before I was diagnosed with (CHF) and (CKD) I used to compete in marathons triathlons cycling events and working out at the gym.
4 things that have been a contributing factor in my life have been my strength training my new cardio workout consisting of doing 20 minutes 18" box squats jumps a clean diet along with getting adequate sleep throughout the night all this has been a huge asset in upgrading my life and all this has been extremely crucial in improving my cardiovascular health gains!
Just recently I've been diagnosed with type 2 diabetes.
Given the fact that I've been diagnosed with 3 different debilitating diseases my body has to work 3 times as hard as a healthy body.
I'm also a 22 year blood cancer survivor! I was diagnosed with Stage IV Non-Hodgkin's Lymphoma also known as Hodgkin's Disease.
I've always been a firm believer nothing good ever comes from staying in your comfort zone finding a purpose higher than yourself propels you to greater achievements. the body achieves what the mind believes.
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100.2 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2678 kcal
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Fat: 160.63g | Prot: 124.02g | Carbs: 226.73g.
Breakfast: Blueberries , Kroger Raw Unsalted Almonds, Great Value Old Fashioned Oatmeal, Baby Spinach, Trader Joe's Soy Chorizo, Scrambled Egg . Lunch: Del Monte Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Boneless Skinless Chicken Breast. Dinner: Ore-Ida Sweet Potato Fries, Great Value Whole Strawberries, Mr. Goodcents Black Olives, 12-Inch, Cooked Green String Beans (from Fresh), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Ore-Ida Sweet Potato Fries. more...
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steady weight
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