Weigh In record (no journal entry) for 20 November 2023
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1242 kcal
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Fat: 41.60g | Prot: 101.10g | Carbs: 113.73g.
Breakfast: Bengkoang, Mayora Bigger Better Sandwich Biscuit. Dinner: Tomat Ceri, Telur, Labu Kuning, Ubi Ungu Rebus, Selada, Tahu, Dada Ayam, Bawang Merah, Bawang Putih. Snacks/Other: Koepoe Koepoe Selasih, Ultra Milk Susu UHT Low Fat High Calcium, Mangga. more...
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Losing 1.7 kg a Week
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