Weigh In record (no journal entry) for 20 November 2023
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1601 kcal
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Fat: 78.28g | Prot: 71.71g | Carbs: 166.22g.
Breakfast: Coffee, Butter, Strawberry Banana Smoothie, Spinach , Mlekovita Feta, Protein Pancakes. Dinner: Lipton White Tea Pomegrante, Onions , Tomatoes, Sour Cucumber Pickles, Cucumber (with Peel) . Snacks/Other: Alpro Mleko Migdałowe Niesłodzone, Nectarine, Lipton White Tea Pomegrante, Cheesecake. more...
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3042 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Studying - 2 hours and 30 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Beata_Ley's Weight History
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