jinkakusia's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

79.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

431 kcal

Fat: 13.08g | Prot: 15.23g | Carbs: 63.29g. Breakfast: Ogórek (Obrany), Kawa z Mlekiem. Lunch: Bubble Tea, Makarun Makaron Kurkowy. Supper: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Sonko Pieczywo Lekkie Błonnikowe, Ogórek (Obrany). Snacks/Other: Kawa z Mlekiem. more...

2188 kcal

Exercise: Spacer średnim tempem - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jinkakusia's Journal, 20 Nov 23

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jinkakusia's Weight History