Weigh In record (no journal entry) for 20 November 2023
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86.6 kg
Lost so far: 11.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1490 kcal
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Fat: 36.52g | Prot: 119.46g | Carbs: 174.34g.
Breakfast: Gala Apples, Oikos greek yogurt maple, Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tim Hortons Black Coffee (Large). Lunch: No Name Cheese Strings, Cooked Kale (from Frozen, Fat Not Added in Cooking), Tomatoes, Nordica 1% Low Fat Cottage Cheese, Oikos greek yogurt maple, Ritz Mini Ritz. Dinner: turkey burger(Belmont), Wonder Seeded Hamburger Buns. Snacks/Other: Activia Peach Yogurt, President's Choice 0% Plain Greek Yogurt. more...
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3041 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Swimming (moderate) - 55 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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