Weigh In record (no journal entry) for 20 November 2023
|
92.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
466 kcal
|
Fat: 20.83g | Prot: 19.55g | Carbs: 53.26g.
Breakfast: Soprole 1+1 con Trocitos de Oreo, Cachantun Más Uva, Huevo Duro. Lunch: Arcor Bon o Bon, Mandarinas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian Bahir Samir's Weight History
|