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Still recovering from the pizza Wed. night. Saw uptick on fat % but got weight back to where it was - 211. I didn't weigh in that day but it had ticked up to about 214! Lot of work to just get back to where I was because of that slip. Total calories was not bad - but the fat and carb percentages were terrible!
35.8 %
View Diet Calendar, 25 September 2015:
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1260 kcal
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Fat: 40.80g | Prot: 82.85g | Carbs: 133.39g.
Breakfast: Land O'Lakes Light Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Coffee. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise. Dinner: InnovAsian Cuisine Vegetable Fried Rice, blackend heat Alaskan jakes wild caught salmon, Progresso Light Italian-Style Vegetable Soup, Kraft Honey Mustard, Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, America's Choice Natural Walnuts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), America's Choice Natural Walnuts, Weight Watchers Light String Cheese. more...
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3589 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Spinning - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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