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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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60.0 kg
Lost so far: 1.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2127 kcal
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Fat: 68.36g | Prot: 119.88g | Carbs: 293.82g.
Breakfast: Great Value Sun-Dried Raisins, Apples, Cabbage, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Parmesan Cheese (Grated), Kraft Miracle Whip Dressing, Meijer Plain Bagels, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Deep Indian Kitchen Chicken Curry, Great Value Marinara Sauce, Split Pea Soup. Snacks/Other: Snak Club Raw Almonds, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic Crunchy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 9.5 kg a Week
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