Sub Zeero's Journal, 20 Nov 23

Foco Sempre!

View Diet Calendar, 20 November 2023:
1317 kcal Fat: 10.14g | Prot: 71.33g | Carbs: 234.92g.   Breakfast: Italac Achocolatado Zero Açúcar , Visconti Torrada Integral. Lunch: Dr. Oetker Gelatina Uva. Dinner: Vitamina de Banana e Aveia. Snacks/Other: Laranja Pêra. more...
2537 kcal Exercise: Muay Thai - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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