Weigh In record (no journal entry) for 16 October 2023
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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547 kcal
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Fat: 28.24g | Prot: 26.49g | Carbs: 44.36g.
Breakfast: Kaffee. Lunch: Aldi Buttergemüse, Kartoffelbrei, Paniertes Schnitzel. more...
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Gaining 0.1 kg a Week
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