Weigh In record (no journal entry) for 20 November 2023
|
75.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
825 kcal
|
Fat: 26.10g | Prot: 47.63g | Carbs: 100.60g.
Breakfast: AH Volkoren Bol. Dinner: Melk (Halfvol), Sucuk, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Snacks/Other: Banaan. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze Tosun's Weight History
|