Weigh In record (no journal entry) for 20 November 2023
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110.0 kg
Lost so far: 8.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1254 kcal
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Fat: 49.84g | Prot: 57.31g | Carbs: 143.14g.
Lunch: Pomme, Carrefour Sauce Caesar, Marque Repère Laitue Iceberg, Old El Paso Wrap de Blé Complet, Oeuf (Entier), Tomates Cerises, Auchan Jambon Supérieur sans Couenne. Dinner: Aldi Brie, Oignons Rouges, Nautica Truite Fumée . Snacks/Other: Banane. more...
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Losing 12.2 kg a Week
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