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pmsubbotin
Journal
20 Nov 23
pmsubbotin's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
70.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
880 kcal
Fat: 20.01g | Prot: 163.45g | Carbs: 10.52g.
Breakfast:
Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Говяжий Бульон, Станция Молочная Творог Обезжиренный 0,5%.
more...
1814 kcal
Exercise:
Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Table Tennis (Ping Pong) - 3 hours, Google Fit - 18 hours and 30 minutes.
more...
steady weight
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pmsubbotin's Weight History
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