Weigh In record (no journal entry) for 20 November 2023
|
54.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
523 kcal
|
Fat: 21.00g | Prot: 22.25g | Carbs: 62.11g.
Breakfast: Жареная Картошка, Рижский Хлеб Лаваш Цельнозерновой с Отрубями , Котлеты из Говядины, Heinz Кетчуп Томатный, Твой Дом Шор-Гогал Бакинский. Dinner: Ашан Гранат. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lamiya199898's Weight History
|