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31,9 tmb
31% Fat
33,7% Muscle
1937 tmb
57 anos
14 visceral
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92.1 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2251 kcal
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Fat: 36.91g | Prot: 160.59g | Carbs: 314.08g.
Breakfast: Camil Arroz Integral, Sadia Filé de Peito, Pão Integral, Ovo. more...
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Losing 6.8 kg a Week
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