Lizelle art's Journal, 20 Nov 23


View Diet Calendar, 20 November 2023:
902 kcal Fat: 21.40g | Prot: 50.56g | Carbs: 121.97g.   Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Margarine (Vegetable Oil, 20% Fat) , Boiled Potato (Fat Not Added in Cooking). Dinner: Mayonnaise-Type Salad Dressing, PnP Butternut, Cooked Green String Beans (from Fresh), Tomatoes, Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Margarine (Vegetable Oil, 20% Fat) . Snacks/Other: Granny Smith Apples, Sasko Low GI Dumpy Seeded Brown Bread. more...

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Lizelle art's Weight History


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