Weigh In record (no journal entry) for 20 November 2023
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49.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1794 kcal
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Fat: 118.99g | Prot: 128.36g | Carbs: 48.22g.
Breakfast: Banana, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Camponesa Leite em Pó Integral. Lunch: Quatá Queijo de Coalho. Dinner: Salsa, Pimenta Preta, Paprica, Morangos, Verdão Alimentos Acerola, Hortifruti Brócolis, Hortifruti Acelga, Sal, Banha de Porco, Favorito Filezinho de Peito Sassami, Natto Mix de Legumes. more...
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Gaining 0.7 kg a Week
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