Weigh In record (no journal entry) for 20 November 2023
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70.9 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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808 kcal
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Fat: 31.21g | Prot: 23.13g | Carbs: 104.87g.
Breakfast: Богдаша Молоко 3,2%, Магнит Яблоко Гренни Смит, Чудо Воздушный Творожок Персик . Lunch: Ehrmann Эрмигурт Пудинг Шоколадный. Snacks/Other: Bounty Bounty, Савушкин Продукт Творожок Кокос-Миндаль. more...
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Losing 0.3 kg a Week
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