Weigh In record (no journal entry) for 20 November 2023
|
56.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1765 kcal
|
Fat: 110.10g | Prot: 65.48g | Carbs: 115.01g.
Breakfast: Milbona Frischkäse Becher Natur, Butter, Grafschafter Pure Kornkraft Haferbrot, Avocado, Lidl Choco Nussa, Kaffee, Vemondo No Milk 3,5%. Dinner: Bürger Freiland Hähnchen Maultaschen , Bio Sonne Bio-Kokosöl Nativ, Gartenkrone Blattspinat TK, Ei. Snacks/Other: Favorina Edel Nougat Zapfen, Alpro Plant Protein, McEnnedy Crunchy Peanut Butter, Crownfield Bio Leinsamen Geschrotet, Lidl TK Himbeeren, Alesto Walnusskerne Naturbelassen, Sondey Grandino Chocolate Cookies, Vemondo Sojagurt Vanille, Alesto Mandeln Naturbelassen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|