Weigh In record (no journal entry) for 20 November 2023
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78.2 kg
Lost so far: 29.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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177 kcal
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Fat: 9.60g | Prot: 3.00g | Carbs: 19.80g.
Breakfast: Волжский Пекарь Слойка Ветчина, Грибы, Сыр, Сахар. more...
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Gaining 0.5 kg a Week
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sboevaaa's Weight History
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