Weigh In record (no journal entry) for 20 November 2023
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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349 kcal
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Fat: 18.00g | Prot: 30.20g | Carbs: 17.01g.
Breakfast: Сахар, Агрокомбинат Дзержинский Продукт из Мяса Птицы "Карпаччо" , Масло Подсолнечное, Здравушка Отборное Молоко, Лидская Мука Пшеничная Мука, Яйцо Куриное. more...
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Gaining 4.2 kg a Week
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a.shurshur's Weight History
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