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460 kal
View Diet Calendar, 20 November 2023:
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1349 kcal
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Fat: 42.66g | Prot: 62.61g | Carbs: 183.17g.
Breakfast: Banana, Peanut Butter, Brown Sugar, Sari Roti Roti Tawar (2), Indocafe Coffeemix 3 in 1. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Maya Ikan Tuna Bumbu Pepes, Uleg Sambal Pedas, SuperIndo Tahu Kuning, Alfamart Nasi Merah. Dinner: Banana, SuperIndo Tahu Kuning. Snacks/Other: Banana Oatmeal Pancakes, Fitbar Fitbar Tiramisu Delight . more...
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2369 kcal
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Exercise:
Walk - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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anggri subakti's Weight History
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