Weigh In record (no journal entry) for 20 November 2023
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109.6 kg
Lost so far: 12.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1285 kcal
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Fat: 44.12g | Prot: 89.54g | Carbs: 133.57g.
Lunch: McDonald's Süßsauer Sauce - 25ml, Gemüsepfanne, Reis (Gekocht), Gebratener Tofu. Dinner: Lift Apfelschorle (Flashe), Hatherwood Scampi, Calamari Gegrillt. more...
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Losing 4.2 kg a Week
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Maximka82's Weight History
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