Weigh In record (no journal entry) for 20 November 2023
|
65.1 kg
Lost so far: 7.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1326 kcal
|
Fat: 85.80g | Prot: 38.83g | Carbs: 101.15g.
Breakfast: Солнечный День Sunny Day Салат Греческий Макси с Фета. Lunch: Ясо Тофу Морская Капуста, Тушеные Овощи, Рис Вареный. Dinner: Винегрет. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|