Weigh In record (no journal entry) for 20 November 2023
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73.2 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1367 kcal
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Fat: 87.73g | Prot: 58.38g | Carbs: 96.54g.
Lunch: 煮熟的鸡蛋黄, 大米, 腰果, 煮鸡蛋, 白菜, 好侍 关东煮调味汤料. Dinner: 尊乐 原味香肠, 圣女果. more...
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Losing 6.3 kg a Week
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