Weigh In record (no journal entry) for 20 November 2023
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1063 kcal
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Fat: 65.32g | Prot: 53.42g | Carbs: 72.96g.
Breakfast: Куриная Грудка, Картошка Тушеная, Брест Литовск Голландский Сыр. Lunch: Венигрет, Суп из Чечевицы Mərci. Dinner: Каштан Запечённый Каштан, Блинный Торт. more...
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Losing 4.2 kg a Week
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kamilayusifova's Weight History
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