Weigh In record (no journal entry) for 25 September 2015
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2045 kcal
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Fat: 77.47g | Prot: 69.39g | Carbs: 238.92g.
Breakfast: Dornfelder, Sünner Kölsches Wasser, Activia Erdbeere, Margarine, Nutella Bready, Glutano Dreikornbrot. Lunch: Gemischter Salat mit Dressing, Rasting Bratwurst, Gut & Günstig Hähnchen Schnitzel. Dinner: Gemischter Salat mit Dressing, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Chiquita Banane, Lambertz Schokoladen Printen, Lambertz Schokoladen Printen, Kinder Riegel (21g), Lambertz Schokoladen Printen. more...
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2607 kcal
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Exercise:
Hantel - 10 minutes, Rad 100 kcal - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wombel8000's Weight History
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