Weigh In record (no journal entry) for 25 September 2015
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70.7 kg
Lost so far: 16 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2015:
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2178 kcal
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Fat: 29.89g | Prot: 100.15g | Carbs: 302.10g.
Breakfast: Tomates, Carrefour Blanc de Poulet, Savora Savora, Nescafé Café Soluble, Harry's American Sandwich. Lunch: Carrefour Blanc de Poulet, Savora Savora, Harry's American Sandwich, Tomates. Dinner: Harry's American Sandwich, Savora Savora, Carrefour Blanc de Poulet. Snacks/Other: Panzani Farfalle, Beurre, Bavaria 8.6 Original Special Blond Beer, Harry's American Sandwich. more...
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Losing 1.1 kg a Week
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